When the sun rises
Rise
When the sun sets
Set
In between
Work and Play
Tag: buddhism
Today:
eat
drink
love
sleep
Peace
Trying again: Learning to Just Sit! and Focus — reflections on beginner meditation.
Perched straight
backed on chair
with body still
Cross-legged
on the floor hurt
even with pillows
perhaps yoga
is in order
Focus
Breath measured,
Eyes lightly closed
Inhale/exhale 1
Inhale/exhale 2
Inhale/exhale 3
and so on to ten
then repeat again
and over again
around 7 lost
in thought about
improper posture
and the dog barking
outside of mind
and moment
Focus!
Start Over
Inhale/Exhale 1
Inhale/Exhale 2
Inhale/Exhale 3
and so on to ten
then repeat again
and over again
around 7 lost
in thought about…
Focus!
Learning to Just Sit! and Focus — reflections on beginner meditation.
Perched straight
backed on chair
with body still
Cross-legged
on the floor hurt
even with pillows
perhaps yoga
is in order
Focus
Breath measured,
Eyes lightly closed
Inhale/exhale 1
Inhale/exhale 2
Inhale/exhale 3
and so on to ten
then repeat again
and over again
around 7 lost
in thought about
improper posture
and the dog barking
outside of mind
and moment
Focus!
Start Over
Inhale/Exhale 1
Inhale/Exhale 2
Inhale/Exhale 3
and so on to ten
then repeat again
and over again
around 7 lost
in thought about…
Focus!
Notes from Smiling1541….
Hey all,
I have been exploring Buddhism and generally working toward an improved outlook on life, with therapy and all and figured Angry1541 wasn’t the best name I could use. So, as I have been smiling a lot lately, I figured….okay…Smiling1541 it is.
Same site, same everything, new URL and what not….enjoy!
~smiling
